Guava is a tropical fruit that is rich in antioxidants, vitamin C, potassium, and fiber. They are oval in shape with light green or yellow skin and contain edible seeds, guava leaves are used as an herbal tea, and the leaf extract as a supplement. Here are 7 health benefits of Guava fruits and leaves.
1.Rich in Vitamins and Minerals
Guava is highly rich in Vitamin C, according to research, some varieties contain more Vitamin C than an Orange, this Vitamin C is crucial for immune function, and it also aids in collagen production. It also contains Vitamin A and B which is essential for vision, metabolism, and overall health. The leaves on the other hand contain potassium which is essential for regulating blood pressure and maintaining proper muscle and nerve function.
2. Antioxidants and Antimicrobial Properties
Guava contains antioxidants like carotenoids, beta-carotene, lycopene, and polyphenols, these compounds help combat oxidative stress and free radicals, which can help reduce the risk of chronic diseases like cancer, heart disease, and neurodegenerative disorders. Guava leaves contain bioactive compounds, such as flavonoids and tannins, which exhibit antimicrobial and anti-inflammatory effects, which makes them a natural remedy for skin conditions like acne, wounds, and insect bites.
3. Digestive Health
Guava contains dietary fiber, both soluble and insoluble, this fiber aids in digestion by promoting regular bowel movements and preventing constipation. Guava leaf tea has been traditionally used to alleviate digestive problems like diarrhea and dysentery. The compounds in guava leaves help inhibit the growth of harmful bacteria in the gut which can provide relief from gastrointestinal issues.
4. Blood Sugar Control
Guava contains soluble fiber which can help regulate blood sugar levels and reduce the risk of type 2 diabetes. It also has a low glycemic index, which makes it a suitable fruit for individuals with diabetes. Some compounds in guava leaves have been shown to inhibit alpha-glucosidase, an enzyme responsible for breaking down carbohydrates into glucose in the digestive tract, by inhibiting this enzyme, guava leaves can slow down the absorption of sugar from a diet.
5. Heart Health
Guava is a great source of potassium, it plays a vital role in regulating blood pressure. Consuming Guava which is a rich source of potassium can help reduce the risk of hypertension and stroke. According to research, guava leaves have the potential to reduce LDL (bad) cholesterol levels, which is beneficial for heart health. This is attributed to its polyphenol content.
6. Weight Management
Guava is a low-calorie fruit that is rich in fiber, making it an excellent fruit for those with a weight management plan, the fiber promotes a feeling of fullness and reduces overall calorie intake, which aids in weight loss and weight maintenance. Guava leaf tea can also help with weight management due to its potential to inhibit the absorption of dietary carbohydrates, which can result in reduced calorie intake, and is beneficial for individuals seeking weight loss.
7. Skin Health
The high vitamin C content in guava is essential for the synthesis of collagen, a structural protein that maintains skin elasticity and prevents premature aging. Regular consumption of guava can contribute to healthy, radiant skin. Regular use of guava leaves on the skin can help improve skin texture and make it smoother, the anti-inflammatory properties can reduce redness and puffiness while anti-oxidants can help rejuvenate the skin. Also, some people use guava leaf extracts to lighten dark spots, because of the antioxidants in them, these spots can fade over time.
Guava fruit and leaves are delicious and nutritious, they boost your heart health, digestion, and immune system with many other benefits.