World Tuberculosis Day 2022: About 30 000 people fall ill with TB every day -WHO
World TB Day is observed on March 24 each year to raise public awareness and understanding about one of the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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7 Myths about Exercise
An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness, or training methods that are…
How to Make Spaghetti Squash
Spaghetti squash offers numerous health benefits that make it a valuable addition to any diet. It is low in calories…
5 Benefits of Aromatherapy
Aromatherapy is the practice of using essential oils and other aromatic plant compounds for their potential therapeutic or psychological benefits.…
7 Smoothies for Weight Gain
Healthily gaining weight can be challenging, but one way to gain weight is to incorporate nutrient-dense smoothies into your diet.…
What is GERD?
Gastroesophageal Reflux Disease also known as GERD for short is a chronic digestive condition in which stomach acid and other…
6 Reasons Why You Should Engage in Strength Training
Strength training also known as resistance training, is a type of physical exercise that focuses on using resistance to build…
6 Memory Games You Can Try
Memory games are activities or techniques that aim to improve cognitive abilities, specifically memory function. They are designed to stimulate…
What is a Buddha Bowl?
A Buddha bowl is a healthy and nutrient-packed meal that is arranged in a bowl with various plant-based ingredients. The…