World Tuberculosis Day 2022: About 30 000 people fall ill with TB every day -WHO

World TB Day is observed on March 24 each year to raise public awareness and understanding about one of the

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                      IMPORTANCE OF A GOOD SLEEP

In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

How to  Make Spaghetti Squash

Spaghetti squash offers numerous health benefits that make it a valuable addition to any diet. It is low in calories

5 Benefits of Aromatherapy

Aromatherapy is the practice of using essential oils and other aromatic plant compounds for their potential therapeutic or psychological benefits.

7 Smoothies for Weight Gain

Healthily gaining weight can be challenging, but one way to gain weight is to incorporate nutrient-dense smoothies into your diet.

What is GERD?

Gastroesophageal Reflux Disease also known as GERD for short is a chronic digestive condition in which stomach acid and other

6 Reasons Why You Should Engage in Strength Training

Strength training also known as resistance training,  is a type of physical exercise that focuses on using resistance to build

6 Memory Games You Can Try

Memory games are activities or techniques that aim to improve cognitive abilities, specifically memory function. They are designed to stimulate

What is a Buddha Bowl?

A Buddha bowl is a healthy and nutrient-packed meal that is arranged in a bowl with various plant-based ingredients. The

6 Reasons Why You Should Take Multivitamins

Multivitamins are dietary supplements that contain a combination of various vitamins and minerals. They are designed to complement a person's