The immune system is the body’s mechanism for preventing or limiting infection. Its complex network of organs, cells and proteins that defends the body against infection, whilst protecting the body’s own cells
The immune system works hard to keep our body healthy and it is influenced by many factors. We will highlight some factors that build our immune system.
1.Eating lots of fruits and vegetables.
2.Regular Physical Exercise.
- Good Sleeping Habit
- Avoid destructive lifestyle e.g. smoking, excessive alcohol drinking.
- Staying up to date with recommended vaccination.
- Hydrate, drink lots of water.
- Minimize stress.