Edamame is a snack made from young, green soybeans that are still in their pods, grocery stores usually have these soybeans in the freezer department since they are picked before they reach their full maturity. This is a favorite and healthful food in many cultures, especially in East Asia. Edamame contains many health benefits such as; it is rich in protein, it contains dietary fiber (soluble and insoluble), and it is also good for heart health since it contains low saturated fat. Here’s a simple way to make this snack.
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Ingredients;
- Edamame pods ( frozen or fresh)
- Salt
How to Make;
- Put a pot of water to boil, add the edamame to the boiling water.
- Boil for about 5 minutes until they are tender.
- You can also steam the edamame pods in a steamer basket or frying pan.
- Steam for about 7 minutes until pods are tender.
- After steaming or boiling sprinkle salt or your favorite seasoning, and toss to coat. Your edamame is ready.
Edamame is a great source of fiber, plant-based protein, and other nutrients. In addition to being delicious, it’s a filling and healthful snack choice.