Cabbage is a leafy vegetable that comes in different colours like red, white or purple. It’s used for delicious recipes like coleslaws, Kimchi or other delicacies. Cabbage is rich in antioxidants, aids digestion, improves your skin and improves heart health.
It is a very good source of dietary fibre, calcium, magnesium, and potassium. As per the USDA, it also contains various vitamins like vitamin C, thiamine, niacin, and folate. It is also high in antioxidants like flavonoids, choline, and beta-carotene
Rich in vitamin C: It’s rich in vitamin C. This helps protect the skin, reduces wrinkling and dry skin. It helps your wound to heal faster.
Improves Bones:Cabbage contains minerals like calcium, magnesium and potassium. It strengthens the bones, cartilage, ligaments and muscles.
Weight Loss
Cabbage is frequently recommended for people who want to lose weight healthily. Since cabbage vegetable is packed with many beneficial vitamins, minerals, and other nutrients, including water and fiber, it is a healthy dietary option for people looking to eat healthier and lose that extra flesh.
Helps with bowel movement: The high content of fibre in cabbage helps to move your bowel and treat constipation.
