Salmon is a fatty fish rich in omega-3 fatty acids, this fat supports heart health, reduces inflammation, and contributes to brain function. As a rich protein option, it can contribute to satiety and help with weight management by reducing overall calorie intake. Here’s a simple recipe on how to make delicious grilled salmon with lemon and dill.
Ingredients;
- 4 salmon fillets
- ¼ cup olive oil
- 3 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh dill
- Salt and black pepper to taste
- Lemon slices to garnish
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How to make;
- In a bowl, whisk your olive oil, fresh lemon juice, chopped dill, salt and black pepper.
- Place the salmon fillets in a shallow dish or sealable plastic bag.
- Pour the marinade over the salmon, making sure each fillet is covered evenly.
- Cover the dish or seal the bag and refrigerate for at least 30 minutes.
- Preheat your grill to medium-high heat.
- Remove your salmon from the marinade and let any excess drip off, leave for about 15 minutes before grilling.
- Place your salmon fillets in your oven and grill for about 20 minutes, flipping to ensure each side is properly grilled.
- Remove your grilled salmon from the grill, you can garnish it with additional chopped dill and lemon slices. Your grilled salmon is ready.
In conclusion, you can adjust the seasonings to your taste preferences, you can also use additional herbs or spices, feel free to customize the recipe with your ingredients.