Here are some Health Benefits of Drinking hot water first thing in the morning or right before you go to bed at night…
When drinking hot beverages, research recommends an optimal temperature of between 130 and 160°F (54 and 71°C). Temperatures above this can cause burns or scalds.
You can also mix with Lemon for extra boost.
1_ Relieve nasal congestion
2_ Aid digestion
3_ Improves central nervous system function
4_ Relive constipation
5_ Improves blood circulation
6_ Helps in body system detoxification
7_ Help relieve symptoms of Achalasia (finding it hard to swallow)
8_ Helps decrease stress level and helps you stay hydrated
9_ Reduces colds
Hope this helps!
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