Health benefits of drinking hot water

Here are some Health Benefits of Drinking hot water first thing in the morning or right before you go to bed at night…

When drinking hot beverages, research recommends an optimal temperature of between 130 and 160°F (54 and 71°C). Temperatures above this can cause burns or scalds.

You can also mix with Lemon for extra boost.

1_ Relieve nasal congestion

2_ Aid digestion

3_ Improves central nervous system function

4_ Relive constipation

5_ Improves blood circulation

6_ Helps in body system detoxification

7_ Help relieve symptoms of Achalasia (finding it hard to swallow)

8_ Helps decrease stress level and helps you stay hydrated

9_ Reduces colds

Hope this helps!

You can join one of my master classes to learn more on healthy lifestyle

* Health transformation master class

* Smoothies master class

*Spice Formulation

*Organic Natural Soap Formulation Master class

*Skin care therapy using natural ingredients Master class

To register send me a DM on WhatsApp (08061382450) I remain VeekeeNat your favorite Wellness Coach cheering you on to a healthier version of yourself.