Fruits in general, are great source of Vitamins and Minerals, they also help in fighting of diseases in the body, Pineapples are known to be rich in Vitamin A, C and K that helps greatly in fighting diseases, however here are five interesting benefits of Pineapples which you may not know.
- Pineapples helps in strengthening gums and teeth.
Getting enough manganese is essential for a healthy gum and Pineapples contains manganese that helps in strengthening bones and teeth.
2. Pineapples helps in bad breath
strange right, but Pineapples contains Xylitol which helps to rid the mouth of any bacteria that can result in bad breath, so a glass of pineapple juice keeps bad breath away.
3. Pineapples are excellent for eye sight
Pineapples has a high source of Vitamin C and this Vitamin can aid in excellent vision. It also contains Vitamin A which can prevent vision loss.
4. Pineapples aid in weight loss
pineapples aid in weight loss because they contain low calories, also, it contains bromelain which helps to break protein molecules in the body.
5. Pineapples help in inflammation.
pineapples help in reducing inflammation becausenof the natural agent bromelain, which is an inflammatory proteolytic enzyme.
In conclusion, Pineapples are of great benefits to the immune system, because they contain antioxidants which helps bothering immune system.