Kiwi popularly known as Chinese gooseberry , it is a plant native to mainland China, Taiwan and is grown commercially in New Zealand and California. Kiwi is a nutrient filled fruit and low in calories, they offer a wide range of health benefits, now let us explore 5 wonders and health benefits of kiwi.
1. Vitamins: Kiwi contains a lot of Vitamins , especially Vitamin C, research shows that a medium sized Kiwi provides over 100% of the recommended daily intake of Vitamin C. This Vitamin plays a role in supporting the immune system and protecting it from damages. Kiwi also contains Vitamin K which is necessary for blood clotting and bone health.
2. Minerals: Kiwi is a good source of Potassium, Magnesium and Copper. All these are essential minerals that helps maintain proper heart function, lower blood pressure and the risk of cardiovascular disease. The Magnesium in Kiwi, plays a function in contributing to nerve function, muscle contraction and energy production.
3. Fiber: Kiwi contains insoluble and soluble fiber. it also contains dietary fiber that aids digestion, promotes bowel regularity, and aids cholesterol levels by reducing the absorption of cholesterol in the intestines. it also contribute to a feeling of fullness making it beneficial for weight management.
4. Blood Sugar: Kiwi helps regulate blood sugar, it has low glycemic index which means it has a minimal impact on blood sugar levels. it is a suitable fruit choice for individuals managing their blood sugar levels including those with diabetes.
5. Digestion: Kiwi contains natural enzymes such as actinidin, which aids the digestion of proteins. These enzymes can be beneficial for individuals with digestive problems or experience difficulties in breaking down proteins rich foods.
In conclusion, kiwi has numerous health benefits, it is important to incorporate it in your diet, this can be done by making a fruit cocktail with it, make a smoothie, chew them as dessert and add it to a bowl of salad.