A bright, lively fruit, you can find this yellow fruit on trees any time of year. It’s one fruit you eat that puts a sour look on your face. Because of its taste, many people avoid taking it. However, it is has so much goodness. The great news is, there are a bunch of other ways to incorporate lemon into your diet without the excess puckering, such as lemon water, freshly squeezed lemonade, lemon food recipes
Turns out, the addition of lemon in your diet can come with some benefits if consumed in moderation. These are some of the reasons to add lemon to your diet.
According to Nutrients, vitamin C is an essential micronutrient that helps with defending the natural and adaptive immune system by supporting various cellular functions.
“Lemons are a source of vitamin C, a nutrient known to support immune health.
It helps kidney stones.
The citric acid in lemons can affect the pH of urine, making kidney stone development less likely.
According to Harvard Health, lemons contain citrate—a salt in citric acid. This binds to calcium and helps block stone formation.
Harvard Health also suggests that studies have shown drinking 1/2 cup of lemon juice concentrate diluted in water each day can increase urine citrate and likely reduce kidney stone risk. You can also drink the juice of two lemons.
It regulates your blood pressure.
Lemons contain a flavonoid called hesperidins—a plant chemical normally found in citrus fruits. Hesperidin can be beneficial for blood vessel conditions such as hemorrhoids, varicose veins, and poor circulation. It potentially helps blood vessels function better, helping to reduce inflammation and maintain healthy blood pressure.
However, it’s vital to exercise caution because too much lemon can cause tooth erosion
Lemon juice is highly acidic. Consuming a lot of it can cause decay in tooth enamel over time.
Tooth or dental erosion is the chemical loss of mineralized tooth substances. This happens because of exposure to acids not derived from oral bacteria, aka citrus fruits. If you’re experiencing toothaches and pains especially when you eat, or tooth sensitivity, then consider changing your eating and drinking habits.