Tiger Nut milk popularly known as Kunu Aya , Tiger nuts are known as chufa, yellow nutsedge, they are not nuts like other nuts(almonds,walnuts,cashew nuts ) but rather tuber, edible ones. Tiger nuts are rich in different varieties of nutrients and they have several health benefits. Read along, I would show you 5 benefits of tigernuts milk.
1. Tiger nuts milk are rich in nutrients. Tiger nuts contains varieties of nutrients, they include, Vitamin C, Zinc, Calcium, Magnesium, Iron and Protein. These nutrients are essential to improve the functions of the body, stay healthy and help body cells.
2. Tiger nuts milk help improve digestion. Tiger nuts are high in fiber, and this fibre helps in the breaking down of food in the stomach, it also benefits the gut by acting as a stimulant of good bacteria in the digestive tract.
3. Tiger nuts milk reduces blood sugar level. The fibre in tiger nuts helps absorption of sugar in the intestines, thereby reducing sugar intake in the blood. They are actually a great option for people with diabetes cause it can help them regulate blood sugar level.
4. Tiger nuts milk improves heart health. Tiger nuts milk contains high amount of monounsaturated fatty acids which reduces bad cholesterol levels, which in turn reduces the risk of heart disease. Studies have shown that tiger nuts help in blood circulation which reduces blood clots thereby the risk of heart diseases.
5. Tiger nuts milk contains antioxidants. Tiger nuts milk contains antioxidants which helps to prevent cell damage, these antioxidants also boost the immune system and helps to fight infection.
Tiger nuts milk are very healthy and important in your diet, to make tiger nuts milk all you need do is follow some easy steps, first, you soak your tiger nuts over night to soften. Secondly, you rinse and blend. Thirdly, you strain to remove the shaft, there, your tiger nuts milk is ready. You can actually dry the pulp to either bake or cook it, the choice is yours.