Coconut water is filled with so much goodness and nutrients that one sip is enough to make you smile. Coconut water is found in large quantity in green coconuts or small quantity in matured coconut.
- The fat content in coconut water is very low. This means you can drink as much as you want without the fear of adding extra fat. Drinking coconut water makes you feel full so you don’t feel the need to eat.
- Its high contents of electrolytes helps you gain strength after a work out session. Coconut water is sometimes called a natural sport drink.
- Drinking coconut water can help you achieve that perfect smooth skin.
- Have you had too much to drink at that dinner party or after a night out with friends? Grab a drink of coconut water to cure the hangover. It helps you recover the loss fluids from excess vomiting and urination.
- Coconut water is rich in nutrients like calcium, magnesium, potassium and phosphorus.
- It helps reduce blood pressure.
- It helps with acid reflux (when stomach acid backs up into the esophagus). Its high fiber content aids digestion.
You can get all these benefits if you take natural coconut water without additives.