By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
FOOD-AN-HEALTHFOOD-AN-HEALTHFOOD-AN-HEALTH
  • Home
  • News & Perspective
    News & PerspectiveShow More
    h102
    Rapid Response Research to Emerging Infectious Diseases
    By MDTope Ojeme
    h23
    5 Tips to Kick Off Healthy Habits During Nutrition Month
    By MDTope Ojeme
    h27
    How Can One Person’s Diet Affect Their Quality of Life?
    By MDTope Ojeme
    h1
    Lifestyle Correlates of Dietary Patterns Among Young Adults
    By MDTope Ojeme
    h8
    5 Underrated, Nutritious Root Vegetables to Add to Your Diet
    By MDTope Ojeme
  • Health Conditions
    Health Conditions
    The World Health Organization defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”…
    Show More
    Top News
    pexels anna shvets 3900468
    BREAST CANCER; PREVENTION
    September 26, 2023
    pexels anna tarazevich 5483014
    BREAST CANCER; SUPPORT
    September 29, 2023
    h29
    How to Use the 10 Most Common Exercise Machines at the Gym
    September 19, 2021
    Latest News
    BREAST CANCER; SUPPORT
    September 29, 2023
    BREAST CANCER; PREVENTION
    September 26, 2023
    BREAST CANCER; TREATMENT OPTIONS
    September 25, 2023
    How to Use the 10 Most Common Exercise Machines at the Gym
    September 19, 2021
  • Nutrition & Fitness
    Nutrition & FitnessShow More
    pexels eva bronzini 6261272
    MINT CHOCOLATE CHIP SMOOTHIE
    By Precious Samson
    pexels foodie factor 543730
    HEALTH BENEFITS OF OATS
    By Precious Samson
    hc1
    7 Healthiest Root Vegetables and How to Cook Them
    9.6 out of 10Best Choose
    hc4
    8 Fruits and Vegetables You Shouldn’t Be Refrigerating
    By MDTope Ojeme
    h9
    How to Find the Best Nutritionists for Your Needs
    By MDTope Ojeme
  • Beauty Lab
    Beauty LabShow More
    h13
    15 Hand Rejuvenation Tips, Straight from Dermatologists
    By MDTope Ojeme
    h14
    The Best Skincare Brand That Makes My Skin Feel Amazing
    By MDTope Ojeme
    h11
    How to Choose Skincare Products for Your Skin Type
    By MDTope Ojeme
    h10
    Know Your Skin Type Before Choosing Skin Care Products
    By MDTope Ojeme
    h33
    Benefits of Using Lemon on Your Face & Ways to Use It
    By MDTope Ojeme
  • Food & Diet
    Food & Diet
    Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
    Show More
    Top News
    pexels eva bronzini 6261272
    MINT CHOCOLATE CHIP SMOOTHIE
    September 23, 2023
    pexels yan krukau 8617541
    HEALTHY SNACKS IDEA FOR KIDS
    September 27, 2023
    pexels ella olsson 1640770
    Low-Carb Recipes for Weight Loss
    October 3, 2023
    Latest News
    Low-Carb Recipes for Weight Loss
    October 3, 2023
    HEALTHY SNACKS IDEA FOR KIDS
    September 27, 2023
    MINT CHOCOLATE CHIP SMOOTHIE
    September 23, 2023
    HEALTH BENEFITS OF OATS
    September 22, 2023
  • Blog
Aa
FOOD-AN-HEALTHFOOD-AN-HEALTH
Aa
  • Food & Diet
  • Beauty Lab
  • Anatomy
  • Health Conditions
  • News & Perspective
  • Nutrition & Fitness
  • Categories
    • Health Conditions
    • Anatomy
    • Food & Diet
    • Beauty Lab
    • News & Perspective
    • Nutrition & Fitness
  • More Foxiz
    • Blog Index
    • Sitemap
Follow US
  • Categories
  • More Foxiz
Video

Food and culture episode 1

MDTope Ojeme
Last updated: 2022/06/02 at 11:24 AM
By MDTope Ojeme
Share
4 Min Read
SHARE

Every culture has its own traditions and customs that make it unique. But sometimes customs or activities can change when people move to new places. And as that regards, Foods common in one country may not be found in another. Welcome to kozy kitchen with the capital K on food and health communication with Eunice felicity. On this program, we keep you kozy with varieties of food tips, how to make low budget balanced diet foods, simple kitchen hacks and lots of other packages you’d not want me to unveil nowEating healthy foods is important no matter where you live. To stay healthy, it’s important to learn what foods are best for you and your health. Eating fruits and vegetables at every meal helps you and your family get the vitamins you need for good health. Carrots, broccoli, cabbage, spinach and other leafy greens are some of the many vegetables commonly served with meats, fish, chicken or pork. Apples, bananas, oranges, pears and grapes are fruits that are sweet and can be healthy snacks between meals. Salty chips, fried foods and sugar–filled cookies and candies aren’t healthy because they fill the body with fat and can lead to health problems. Eating foods filled with sugar and fat can make you overweight or make you sick from diabetes or heart disease. To stay healthy, eat fruits and vegetables and avoid snacks or meals that contain a lot of fat and sugar. in addition to fruits and vegetables, adults and children need some protein each day. Protein is most commonly eaten from cooked meats, fish or poultry each day. It can also be found in beans, peas, nuts, milk, and cheese.How much you eat is just as important as what you eat. You must eat enough food in enough variety to satisfy your body’s nutritional needs – but at the same time you should not eat too much that you start gaining weight. Gaining too much weight can lead to some health problems. Doctors and nurses can help you know if you’re eating more than your body needs. Another way to keep your body healthy is to eat slowly. It takes time for food to settle before the stomach feels full. Taking time to eat reduces the chances of eating too much. A healthy diet is full of fruits, vegetables, proteins and healthy activity. Daily exercise like walking and dancing helps burn fats and sugars that can make the body gain weight. Adults need 30 minutes of physical activity each day – children need twice as much activity. Exercise is healthier if practiced every day, rather than one in awhile or all at once. To keep the body moving, pick something fun to do so you enjoy exercise every day! Eating healthy foods and exercising daily is a recipe for good health. pick up a hobby and keep yourself happy always. Thank you for staying with me on this show, I’m sure you enjoyed this smooth ride. This is the production of the food and health communication A big thanks to our production team

Share This Article
Facebook Twitter Copy Link Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Fast Four Quiz: Precision Medicine in Cancer

How much do you know about precision medicine in cancer? Test your knowledge with this quick quiz.
Get Started
Low-Carb Recipes for Weight Loss

Cutting down carb intake is one of the ways to lose weight,…

7 Technologies and Products That Will Revolutionize Wellness

Root vegetables are often featured as a side dish, but you can…

Innovative Trends and Technology in Beauty and Skincare

Root vegetables are often featured as a side dish, but you can…

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.
Sign Up for Free

You Might Also Like

GettyImages 126157496 2000 d3389ba380054eb9ae8b88bf9214a489
VideoAdultsHealth

BREAST CANCER: DETECTION AND ACCEPTANCE

By MDTope Ojeme
efo riro 2 e1504465628981
VideoFoodNutrition

How to Make Spinach Stew( Efo Riro)

By MDTope Ojeme
How Mindfulness Can Improve Your Overall Mental Health 1
VideoMental Health

What to Know About Mindfulness and Mental Health

By MDTope Ojeme

Benefits of Home Made Spices

By MDTope Ojeme
Facebook Twitter Pinterest Youtube Instagram
Company
  • Privacy Policy
  • Editorial Policy
  • Accessibility Statement
  • Contact US
  • Feedback
  • Advertisement
More Info
  • Newsletter
  • Beauty Lab
  • News & Perspective
  • Food & Diet
  • Health Conditions
  • Nutrition & Fitness
  • Anatomy

Sign Up For Free

Subscribe to our newsletter and don't miss out on our programs, webinars and trainings.

THE MOST IMPORTANT FOOD & HEALTH NEWS

Subscribe to our mailing list to receive daily news update direct in your inbox!

Join Community
Made by ThemeRuby using the Foxiz theme. Powered by WordPress
Welcome Back!

Sign in to your account

Lost your password?