Every culture has its own traditions and customs that make it unique. But sometimes customs or activities can change when people move to new places. And as that regards, Foods common in one country may not be found in another. Welcome to kozy kitchen with the capital K on food and health communication with Eunice felicity. On this program, we keep you kozy with varieties of food tips, how to make low budget balanced diet foods, simple kitchen hacks and lots of other packages you’d not want me to unveil nowEating healthy foods is important no matter where you live. To stay healthy, it’s important to learn what foods are best for you and your health. Eating fruits and vegetables at every meal helps you and your family get the vitamins you need for good health. Carrots, broccoli, cabbage, spinach and other leafy greens are some of the many vegetables commonly served with meats, fish, chicken or pork. Apples, bananas, oranges, pears and grapes are fruits that are sweet and can be healthy snacks between meals. Salty chips, fried foods and sugar–filled cookies and candies aren’t healthy because they fill the body with fat and can lead to health problems. Eating foods filled with sugar and fat can make you overweight or make you sick from diabetes or heart disease. To stay healthy, eat fruits and vegetables and avoid snacks or meals that contain a lot of fat and sugar. in addition to fruits and vegetables, adults and children need some protein each day. Protein is most commonly eaten from cooked meats, fish or poultry each day. It can also be found in beans, peas, nuts, milk, and cheese.How much you eat is just as important as what you eat. You must eat enough food in enough variety to satisfy your body’s nutritional needs – but at the same time you should not eat too much that you start gaining weight. Gaining too much weight can lead to some health problems. Doctors and nurses can help you know if you’re eating more than your body needs. Another way to keep your body healthy is to eat slowly. It takes time for food to settle before the stomach feels full. Taking time to eat reduces the chances of eating too much. A healthy diet is full of fruits, vegetables, proteins and healthy activity. Daily exercise like walking and dancing helps burn fats and sugars that can make the body gain weight. Adults need 30 minutes of physical activity each day – children need twice as much activity. Exercise is healthier if practiced every day, rather than one in awhile or all at once. To keep the body moving, pick something fun to do so you enjoy exercise every day! Eating healthy foods and exercising daily is a recipe for good health. pick up a hobby and keep yourself happy always. Thank you for staying with me on this show, I’m sure you enjoyed this smooth ride. This is the production of the food and health communication A big thanks to our production team
Food and culture episode 1
