Looking for a quick and healthy lunch option that is both tasty and filling? This chicken salad wrap is an excellent pick! It’s a meal that will keep you satisfied and motivated all day, thanks to its lean protein from chicken and various fresh vegetables. The creamy dressing adds exactly the appropriate amount of flavor without adding unnecessary calories, making this wrap delicious and nutritious. Here is how to make this delicious meal
Ingredients;
- 2 cups cooked chicken breast, shredded or diced
- 1/4 cup Greek yogurt or mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 celery stalk, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup diced cucumber
- 1/4 cup shredded carrots
- Salt and pepper to taste
- Whole-grain tortillas or wraps
- Fresh lettuce or spinach leaves
- Optional: sliced avocado, tomato slices, fresh herbs (like parsley or cilantro)
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How to Make;
- In a large bowl, combine the shredded or diced chicken, Greek yogurt (or mayonnaise), Dijon mustard, and lemon juice. Mix well until the chicken is evenly coated.
- Add the chopped celery, red onion, cucumber, and shredded carrots. Stir to combine.
- Season with salt and pepper to taste. If you like, you can add some fresh herbs for extra flavor.
- Lay a whole-grain tortilla or wrap flat on a clean surface.
- Place a few fresh lettuce or spinach leaves in the center of the tortilla.
- Spoon a generous amount of the chicken salad mixture onto the lettuce leaves.
- Add any optional toppings like sliced avocado or tomato slices.
- Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top.
- Slice the wrap in half if desired and serve immediately.
In conclusion, this Chicken Salad Wrap is an excellent go-to recipe for a light but satisfying meal. It’s simple to customize with your favorite vegetables and may be prepared ahead of time for those hectic days when you need a quick meal to go. It’s also a terrific way to use up leftover chicken, making it both convenient and tasty. Enjoy this wrap on its own or with a side of fresh fruit for a balanced, nutritious lunch.