Most times ,we think we are healthy and there’s no need for Check up, but do you know it is very important to get Regular Check up in order to stay healthy, and prevent some potential issues, read along, I’d tell you 5 Importance of Regular Check up.
1.Regular Check ups allows for early detection of health issues. Many diseases such as diabetes, cancer and cardiovascular conditions may not be noticeable in their initial stages ,but with Regular Check up, doctors can conduct various screenings,test and examinations to identify any of these and this give you the best chance for getting the right treatment quickly and avoiding any complications.
2. Regular Check up prevents sickness. As unsure as this sounds, through regular Check up, you can prevent several sicknesses, this is because health care providers can access your lifestyle, discuss risk factors, offer guidance on maintaining a healthy diet and exercise. In some cases, health care providers can provide vaccinations in order to prevent some of these diseases. This also boost lifespan because of the recommendations on how to stay healthy.
3. Regular Check up can reduce health cost. Yes, this can help you save money, because early detection of dieseases, and the right treatment can avoid surgery which cost a lot. Also,since regular Check ups reduces your chances of having to be admitted in the hospital. So, it is better to invest in regular Check up to prevent, avoid and manage disease at their early stages. This is a great way to reduce the need for expensive treatment in the long run.
4. Regular Check up encourages healthy habits. By visiting your doctors regularly, you will be encouraged to maintain healthy practices such as diets, regular exercise, stress management’s. Also, regular Check up creates awareness and this awareness can motivate individuals to adopt healthy habits and make necessary lifestyle changes to improve their overall well-being.
5. Regular check up gives room for health accountability. This is because through regular Check up, individuals are accountable for their health related behaviours, this accountability can motivate them to develop healthy life style such as regular exercise, balanced nutrition, adequate sleep and stress reduction. Through this they try to show improvement during their subsequent Check up.
In Conclusion, regular Check up does not mean you are sick, it just provides a holistic view of your health, and equip you with the knowledge and guidance to stay healthy. Regular health check up can be done once in three months and then full body check up yearly.