Tag: diet
Low Sodium Diets and the DASH Diet: Powerful Tools for a Healthier Heart
Many people drink more sodium than they know, and this hidden habit may be putting their hearts and arteries under…
Why is Iron Deficiency More Common in Women (and How to Prevent It)
Iron deficiency is one of the world's most frequent dietary deficiencies, with women being disproportionately impacted. Women's bodies encounter specific…
Nutritional Psychiatry: How Diet Impacts Mental Health
Nutritional psychiatry is an emerging field that explores the connection between diet and mental health. Research shows that what we…
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