Health
Get the best of health tips from foodanheath as we give the daily health stories.
Common Skin Problems in Winter Season and Prevention Tips
The seasonal weather in the northern hemisphere plays a big role in our skin, and when it changes from hot…
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What to know about high potassium
Hyperkalemia is the medical term for when a person has higher than normal levels of potassium. Usually, people with hyperkalemia…
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Best Foods for Insulin Sensitivity
Insulin sensitivity influences how your body processes glucose. Insulin resistance occurs when your body becomes…
Low Sodium Diets and the DASH Diet: Powerful Tools for a Healthier Heart
Many people drink more sodium than they know, and this hidden habit may be putting…
Why is Iron Deficiency More Common in Women (and How to Prevent It)
Iron deficiency is one of the world's most frequent dietary deficiencies, with women being disproportionately…
Cold Showers: Benefits for Your Health
Many people get goosebumps down their spines just thinking about taking a cold shower. Despite…
Can You Overdose on Vitamins? The Truth About Supplements
Vitamins play a crucial role in maintaining overall health, supporting bodily functions like metabolism, immunity,…