Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
That constant fatigue might be a sign of unhealthy gut
Medical experts say that the gut is the body’s second brain. This implies that when you have an unhealthy gut,…
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Soybeans: Health Benefits, Nutrition, & Uses
Soybeans can be a rich source of fiber, antioxidants, protein, and omega 3 fatty acids. They may offer a wealth…
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High Protein Diet for Weight Loss: How It Works and What to Eat
A high protein diet is frequently touted as the secret weapon in the fight against…
7 Foods That Support Healthy Hormones
Hormones function as chemical messengers in the body, controlling vital functions such as metabolism, reproductive…
Anti-Inflammatory Foods You Should Be Eating Daily
Inflammation is the body's natural response to damage, infection, and toxic invaders. However, when inflammation…
Diet for High Blood Pressure: Best Foods and Things to Avoid
High blood pressure (hypertension) is a dangerous condition that raises the risk of heart disease,…
Best Snacks for Weight Loss: Nigerian Edition
Snacking has long been associated with weight gain, but when done correctly, it can actually…