Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.

Breakfast habits that are bad for your waistline

Breakfast is the most important meal of the day. It helps your body to recover from the fast throughout the

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Some Non-Dairy Foods That Are High in Calcium

 It is true t that we need a daily dose of milk for strong bones and teeth. That is good

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Your one-stop resource for medical news and education.

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7 Healthy Fruit Juice

Fruit juice can be a delicious and convenient way to boost your nutrient intake and

6 Health Benefits of Cinnamon

Cinnamon, a warm and aromatic spice, From combating inflammation to regulating blood sugar levels, cinnamon's

7 Smoothies for Weight Gain

Healthily gaining weight can be challenging, but one way to gain weight is to incorporate

7 Reasons why you should avoid fad diet

A fad diet is a well-liked diet that follows a particular set of dietary guidelines

7 reasons why you need Vitamins

Vitamins are important natural substances that are vital to many bodily physiological functions, even though