Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Cost of eating Unsafe Food
The federal government of Nigeria has said consumption of unsafe or contaminated food was causing the country estimated $95 billion…
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Easy ways to start eating healthy in real life
Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals,…
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Why Crash Diets Often Fail
Crash diets promise quick weight loss by severely restricting food, calories, or entire food groups.…
Is Brown Sugar Really Healthier Than White Sugar?
Brown sugar is often marketed as a healthier and more natural alternative to white sugar.…
Why You Feel Hungry Shortly After Eating
Do you sometimes finish a meal and find yourself feeling hungry again only an hour…
Fiber vs. Protein: Which Is More Important?
Both nutrients are essential for good health, but understanding their unique roles can help you…
Micronutrients: The Tiny Nutrients Your Body Can’t Live Without
They may be needed in small amounts, but micronutrients play a huge role in keeping…