Nutrition

Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3...

Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful...

A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy you might...

The  food pyramid is a representation of the optimal number of servings to be eaten each day from each of...

Aging is a normal process that happens to everyone. Your body is equipped with health defenses such as immunity to...

Cashews promotes health benefits like healthy heart, strong nerve and muscle function and improved bone and oral health.  It helps with diabetes,...

While doing your grocery shopping, you may not want to add peanut butter to your list because you think it...

 Diabetes is a chronic but manageable condition in which the body struggles to control the levels of blood sugar. The American...

A new genetically modified purple tomato may soon be spotted in grocery stores across the country by next year after...

 It is true t that we need a daily dose of milk for strong bones and teeth. That is good...

Medical experts say that the gut is the body’s second brain. This implies that when you have an unhealthy gut,...

Eating healthy means eating a variety of foods that give you the nutrients you need to maintain your health, feel...

The federal government of Nigeria has said consumption of unsafe or contaminated food was causing the country estimated $95 billion...

Seafood of all types is wonderful for overall health and well-being; however, it is especially beneficial for brain health. Across the board,...

Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone....

Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals,...

Consuming vegetables and other foods rich in Vitamin K can help to reduce the risk of dementia, a new study...

Pineapple is rich in nutrients and antioxidants that can fight inflammation. This healthy fruit has loads of health benefits that...

A high protein intake offers several potential health benefits and could help increase weight loss, enhance muscle growth, and improve...

Breakfast is the most important meal of the day. It helps your body to recover from the fast throughout the...

A healthy diet is an important cornerstone of good health, but that does not mean it is always easy. Along...