Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Medical experts say that the gut is the body’s second brain. This implies that when you have an unhealthy gut,…
Soybeans can be a rich source of fiber, antioxidants, protein, and omega 3 fatty acids. They may offer a wealth…
A high protein diet is frequently touted as the secret weapon in the fight against…
Hormones function as chemical messengers in the body, controlling vital functions such as metabolism, reproductive…
Inflammation is the body's natural response to damage, infection, and toxic invaders. However, when inflammation…
High blood pressure (hypertension) is a dangerous condition that raises the risk of heart disease,…
Snacking has long been associated with weight gain, but when done correctly, it can actually…
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