Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Breakfast habits that are bad for your waistline
Breakfast is the most important meal of the day. It helps your body to recover from the fast throughout the…
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Some Non-Dairy Foods That Are High in Calcium
It is true t that we need a daily dose of milk for strong bones and teeth. That is good…
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More form Nutrition
7 Healthy Fruit Juice
Fruit juice can be a delicious and convenient way to boost your nutrient intake and…
6 Health Benefits of Cinnamon
Cinnamon, a warm and aromatic spice, From combating inflammation to regulating blood sugar levels, cinnamon's…
7 Smoothies for Weight Gain
Healthily gaining weight can be challenging, but one way to gain weight is to incorporate…
7 Reasons why you should avoid fad diet
A fad diet is a well-liked diet that follows a particular set of dietary guidelines…
7 reasons why you need Vitamins
Vitamins are important natural substances that are vital to many bodily physiological functions, even though…