Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Cost of eating Unsafe Food
The federal government of Nigeria has said consumption of unsafe or contaminated food was causing the country estimated $95 billion…
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Health benefits of leafy greens
Leafy green vegetables are brimming with fiber, vitamins, and minerals. Eating a healthy portion every day can help protect you…
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Why Your Body Needs Healthy Fats
Fat is an essential part of a healthy diet, and avoiding it completely can deprive…
Vitamin B12: Who May Be at Risk of Deficiency?
Vitamin B12 is essential for healthy red blood cells, normal nerve function and DNA production.…
How Nutritional Needs Change as You Age
Your body does not need exactly the same nutrients at every stage of life. As…
Calcium Beyond Strong Bones: What Else Does It Do?
Calcium is widely known for keeping bones and teeth strong, but its role in the…
Can Your Diet Affect Your Sleep?
What you eat and drink during the day can influence how easily you fall asleep,…