Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.

Easy ways to start eating healthy in real life

Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals,

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Pineapple are natural energy booster

Pineapple is rich in nutrients and antioxidants that can fight inflammation. This healthy fruit has loads of health benefits that

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Your one-stop resource for medical news and education.

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7 reasons why you need Vitamins

Vitamins are important natural substances that are vital to many bodily physiological functions, even though

6 Importance of Adequate Protein Intake

Adequate protein intake is consuming a sufficient amount of protein to meet your body’s physiological

Healthy Breakfast Ideas

You’ve heard the saying that breakfast is the most important meal of the day, this

7 Health Benefits of Garlic  

Garlic is a bulbous plant that belongs to the allium family, it is closely related

Health Benefits of Palm Oil

Palm Oil is made from the fruit of oil palm tree, these fruits are harvested