Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
Editor's Top Picks
IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
Your one-stop resource for medical news and education.
How to make Roasted Chickpeas
Chickpeas also known as garbanzo beans are a type of legume that is high in protein and fiber. Chickpeas are…
How to make Granola Bar
A granola bar is a healthy snack made from rolled oats and other ingredients. They are considered healthy because they…
Everyday Healthy Eating Habits
Healthy eating is very important to maintain your overall well-being, and what you eat every day contributes to your health.…
8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the Sanskrit word “yuj” which means…
7 Health Benefits of Guava Fruit and Leaves
Guava is a tropical fruit that is rich in antioxidants, vitamin C, potassium, and fiber. They are oval in shape…
Pelvic Floor Exercise
Pelvic floor exercise also known as Kegel exercise helps strengthen your pelvic floor muscles. The pelvic floor consists of layers…
8 Benefits of Ginger
Ginger may help relieve nausea and vomiting and aid digestion. Antioxidants and other nutrients in ginger root may help prevent…
5 Benefits of Outdoor Activities for Mental Well-being
We spend time coped up in our little space that we forget a whole world exists outside our space and…