Benefits of Healthy Eating

Eating a variety of foods from the five main food groups (Fruits, Vegetables, Grains, Protein, Carbohydrates) keeps your diet interesting

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Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

7 Foods to Avoid to Prevent Bloating

Bloating is an unpleasant sensation that many individuals experience after eating. It is caused by excess gas or fluid retention

Healthy Popsicles for Kids

Popsicles are a  favorite among children, especially on hot days when a cool treat is all they need. However, store-bought

What is ADHD?

ADHD, or Attention-Deficit/Hyperactivity Disorder, is one of the most common neurodevelopmental diseases, typically diagnosed in youth but often lasting into

Salmon Health Benefits

Salmon is a diverse and nutritious fish that has earned recognition as one of the world's healthiest foods. Whether grilled,

What is the Rhesus Factor?

The Rhesus factor (Rh factor) is a protein on the surface of red blood cells that helps determine a person's

What is Rheumatoid Arthritis?

Rheumatoid arthritis (RA) is a chronic autoimmune disease that usually affects the joints, but can also affect other systems throughout

6 Healthy Snacks You Are Missing Out On

Snacking is typically viewed as a guilty pleasure, but it does not have to be. Selecting the correct snacks can

6 Reasons You Should Stay Away From Processed Juice

Processed juices are frequently marketed as a healthy, convenient way to obtain vitamins and hydration. However, they can be harmful