Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Breakfast habits that are bad for your waistline
Breakfast is the most important meal of the day. It helps your body to recover from the fast throughout the…
What Are Antioxidants, and How Can They Benefit Your Health?
It’s common to see the word antioxidants when you read health articles. Usually, nutritionists encourage people to eat fruits that…
What to know about high potassium
Hyperkalemia is the medical term for when a person has higher than normal levels of potassium. Usually, people with hyperkalemia…
Anemia: Causes, Treatment and Prevention
Anemia describes the condition in which the number of red blood cell or hemoglobin in the blood is low. Because…
Here is how to keep your brain young
A research, published in the journal Neurology, found that people who consumed about 600 milligrams (mg) of flavonoids per day had a…
Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More
A healthy diet is an important cornerstone of good health, but that does not mean it is always easy. Along…
Breaking: Fire outbreak at a Government Hospital(Video)
At about 14:37 GMT today Thursday 17th 2022, a fire outbreak was seen in Asokoro General Hospital, a major hospital…
Children who eat more fruit and veggies have better mental health
A new study published by University of East Anglia (UEA) Health and Social Care Partners in collaboration with Norfolk County…