Worst Habits for Belly Fat

Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the

Editor's Top Picks

                      IMPORTANCE OF A GOOD SLEEP

In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

World Malaria Day: Harnessing innovation to reduce malaria disease

Today marks World Malaria Day designed by the UN to raise awareness of the disease and try to help people

Exercise may protect brain health by lowering cardiovascular risk factor

Existing studies show that exercise helps protect brain cells through mechanisms that researchers do not yet fully understand. Researchers know that

World Malaria Day: Over 200,000 Nigerians have died

World Malaria Day is marked annually on 25 April to focus global attention on malaria and its devastating impact on

World Malaria Day 2022

World Malaria Day is marked annually on 25 April to focus global attention on malaria, and its devastating impact on

Eat 5 servings of fruits and vegetables to live longer

A new study sows that you only need 5 servings (that’s eating apples, banana in the morning, in the  afternoon

Washing fresh vegetables, fruits with detergent, bleach make them unsafe for consumption

According to nutrition expert Nwabumma Asouzu, you should handle all vegetables and fruits with great care.   The Registered Dietitian-Nutritionist

Peanut butter is delicious and a healthy spread

While doing your grocery shopping, you may not want to add peanut butter to your list because you think it

Health benefits of Cabbage

Cabbage is a leafy vegetable that comes in different colours like red, white or purple. It’s used for delicious recipes