Fitness
Our fitness column gives you the best top stories on human daily well being.
7 Myths about Exercise
An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness, or training methods that are…
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Coconut water is a sure bet for weight loss
Coconut water is filled with so much goodness and nutrients that one sip is enough to make you smile. Coconut…
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More form Fitness
6 Ways to Get Rid of Belly Fat
Stubborn belly fat can be a frustrating issue for many people, but it's important to…
7 Myths about Exercise
An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness,…
6 Reasons Why You Should Engage in Strength Training
Strength training also known as resistance training, is a type of physical exercise that focuses…
5 Ways to Gain Weight
Weight gain can be referred to as an increase in total body mass, and it…
5 Exercises for Cardiovascular Health
Cardiovascular health refers to the well-being of the heart and blood vessels. It involves maintaining…