Our fitness column gives you the best top stories on human daily well being.

8 Benefits of Yoga

Yoga is a practice that originated in India, the word Yoga is derived from the Sanskrit word “yuj” which means

Editor's Top Picks

Ways to Crush Hunger Cravings and Lose Weight Now

Are you trying to lose weight? But food cravings will not allow you reach your goal. Food cravings are normal

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

More form Fitness

6 Ways to Get Rid of Belly Fat

Stubborn belly fat can be a frustrating issue for many people, but it's important to

7 Myths about Exercise

An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness,

6 Reasons Why You Should Engage in Strength Training

Strength training also known as resistance training,  is a type of physical exercise that focuses

5 Ways to Gain Weight

Weight gain can be referred to as an increase in total body mass, and it

5 Exercises for Cardiovascular Health

Cardiovascular health refers to the well-being of the heart and blood vessels. It involves maintaining