Fitness

Our fitness column gives you the best top stories on human daily well being.

6 Ways to Get Rid of Belly Fat

Stubborn belly fat can be a frustrating issue for many people, but it's important to understand that it's not just

Editor's Top Picks

Breathing Exercise

I know what you were thinking when you saw “Breathing” in your mind, you’re saying but I breathe every second,

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

More form Fitness

How to Start a Fitness Routine at Any Age

Starting a workout regimen is one of the most effective health decisions you can make

Signs of Undiagnosed Celiac Disease in Adults

Celiac disease is more than simply a digestive condition, and it is certainly not limited

HIIT Workouts: The quickest way to burn fat?

High-Intensity Interval Training (HIIT) has been extremely popular in recent years, and for good reason:

The Benefits of Pilates for Older Adults

Maintaining mobility, strength, and balance as we age is critical to our overall health and

6 Benefits of Circuit Training

Circuit training is a type of body conditioning or resistance training consisting of a series