Fitness

If you’re looking for a way to fit exercise into your day but struggle to find a 30–45-minute block of...

When you wake up in the morning, movement might not be your first priority. But starting your day with a...

Coconut water is filled with so much goodness and nutrients that one sip is enough to make you smile. Coconut...

Are you in the same WhatsApp group as some persons trying to shed weight? Do you go for walks in...

You have probably seen a co-worker catch up on emails at the office’s treadmill desk, while another knocks out reports...

The importance of physical activity was never more realized than in this day and age where a sedentary lifestyle is...

Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in the body. A Nutritionist lists...

One of the first things you do when you go to the doctor for your annual physical is step on...

Are you trying to lose weight? But food cravings will not allow you reach your goal. Food cravings are normal...

Physical exercise, balanced nutrition and lifestyle changes, can help combat various diseases.  In fact, being active for 15-30 minutes every...

Pregnancy is a challenging time for many—both physically and mentally. Your body changes in several ways to accommodate a growing...

Once your children can get around on their own two feet, walking with them becomes enjoyable and challenging in new...