Fitness
Our fitness column gives you the best top stories on human daily well being.
Standing Desks: How They Help You Beat Inactivity
You have probably seen a co-worker catch up on emails at the office’s treadmill desk, while another knocks out reports…
Editor's Top Picks
Ways to Prevent Obesity
Obesity, which is characterized by a high percentage of body fat, is a common health problem. Obesity may have a…
Your one-stop resource for medical news and education.
More form Fitness
6 Reasons Why You Should Engage in Strength Training
Strength training also known as resistance training, is a type of physical exercise that focuses…
5 Ways to Gain Weight
Weight gain can be referred to as an increase in total body mass, and it…
5 Exercises for Cardiovascular Health
Cardiovascular health refers to the well-being of the heart and blood vessels. It involves maintaining…
6 Exercises for seniors
Seniors refers to individuals who are older, it is used to describe older adults from…
Maintaining Healthy Body Weight
Achieving and sustaining a healthy body weight is critical for general well-being and can aid…