Fitness
Our fitness column gives you the best top stories on human daily well being.
These could be the Possible Reasons behind your Sudden Weight Gain
Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in the body. A Nutritionist lists…
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5 Simple Smoothies for Weight Loss
You don't have to break the bank or stress to lose weight,with simple routines of taking smoothies very early in…
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The Benefits of Pilates for Older Adults
Maintaining mobility, strength, and balance as we age is critical to our overall health and…
6 Benefits of Circuit Training
Circuit training is a type of body conditioning or resistance training consisting of a series…
Top 5 Detox Smoothie
Detox smoothies have become a popular health and wellness trend for good causes. These nutrient-dense…
6 Ways to Get Rid of Belly Fat
Stubborn belly fat can be a frustrating issue for many people, but it's important to…
7 Myths about Exercise
An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness,…