Our fitness column gives you the best top stories on human daily well being.

Health benefits of starting your day with a walk

When you wake up in the morning, movement might not be your first priority. But starting your day with a

Editor's Top Picks

Coconut water is a sure bet for weight loss

Coconut water is filled with so much goodness and nutrients that one sip is enough to make you smile. Coconut

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

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5 Ways to Gain Weight

Weight gain can be referred to as an increase in total body mass, and it

5 Exercises for Cardiovascular Health

Cardiovascular health refers to the well-being of the heart and blood vessels. It involves maintaining

6 Exercises for seniors

Seniors refers to individuals who are older, it is used to describe older adults from

Maintaining Healthy Body Weight

Achieving and sustaining a healthy body weight is critical for general well-being and can aid

8 Benefits of Yoga

Yoga is a practice that originated in India, the word Yoga is derived from the