Fitness

Our fitness column gives you the best top stories on human daily well being.

7 Myths about Exercise

An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness, or training methods that are

Editor's Top Picks

Coconut water is a sure bet for weight loss

Coconut water is filled with so much goodness and nutrients that one sip is enough to make you smile. Coconut

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

More form Fitness

HIIT Workouts: The quickest way to burn fat?

High-Intensity Interval Training (HIIT) has been extremely popular in recent years, and for good reason:

The Benefits of Pilates for Older Adults

Maintaining mobility, strength, and balance as we age is critical to our overall health and

6 Benefits of Circuit Training

Circuit training is a type of body conditioning or resistance training consisting of a series

Top 5 Detox Smoothie

Detox smoothies have become a popular health and wellness trend for good causes. These nutrient-dense

6 Ways to Get Rid of Belly Fat

Stubborn belly fat can be a frustrating issue for many people, but it's important to