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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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5 Mindful Eating Techniques
Mindful eating techniques are practices that encourage being present and fully engaged with the experience of eating. They help cultivate…
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The Dangers of Chemical Beauty Treatments
Chemical beauty treatments such as hair dye, straightening treatments, and chemical peels have become increasingly…
Dental Health and Dental Hygiene
Maintaining good dental health and hygiene is essential for overall health and well-being. Poor dental…
Trauma and How to Handle It
Trauma is an emotional response to a terrible event like an accident, rape, or natural…
Why It’s Important to Apologize in Relationships
Apologies can be an important way to mend interpersonal relationships, but it is also normal…
Home remedies for fast back pain relief
Lower back pain is the leading cause of absenteeism from work. Up to 80% of…