Fitness
Our fitness column gives you the best top stories on human daily well being.
HIIT Workouts: The quickest way to burn fat?
High-Intensity Interval Training (HIIT) has been extremely popular in recent years, and for good reason: it is one of the…
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8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the Sanskrit word “yuj” which means…
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More form Fitness
Top 5 Detox Smoothie
Detox smoothies have become a popular health and wellness trend for good causes. These nutrient-dense…
6 Ways to Get Rid of Belly Fat
Stubborn belly fat can be a frustrating issue for many people, but it's important to…
7 Myths about Exercise
An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness,…
6 Reasons Why You Should Engage in Strength Training
Strength training also known as resistance training, is a type of physical exercise that focuses…
5 Ways to Gain Weight
Weight gain can be referred to as an increase in total body mass, and it…