Fitness
Our fitness column gives you the best top stories on human daily well being.
Standing Desks: How They Help You Beat Inactivity
You have probably seen a co-worker catch up on emails at the office’s treadmill desk, while another knocks out reports…
Editor's Top Picks
Ways to Prevent Obesity
Obesity, which is characterized by a high percentage of body fat, is a common health problem. Obesity may have a…
Your one-stop resource for medical news and education.
More form Fitness
Maintaining Healthy Body Weight
Achieving and sustaining a healthy body weight is critical for general well-being and can aid…
8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the…
Pelvic Floor Exercise
Pelvic floor exercise also known as Kegel exercise helps strengthen your pelvic floor muscles. The…
5 Weight Loss Strategies for Men
We often talk about weight loss in women, forgetting that weight loss for men is…
Feeding habits that boost physical fitness
When embarking on your physical fitness journey, it is important to eat a well-balanced diet,…