Fitness
Our fitness column gives you the best top stories on human daily well being.
These could be the Possible Reasons behind your Sudden Weight Gain
Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in the body. A Nutritionist lists…
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5 Simple Smoothies for Weight Loss
You don't have to break the bank or stress to lose weight,with simple routines of taking smoothies very early in…
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More form Fitness
5 Exercises for Cardiovascular Health
Cardiovascular health refers to the well-being of the heart and blood vessels. It involves maintaining…
6 Exercises for seniors
Seniors refers to individuals who are older, it is used to describe older adults from…
Maintaining Healthy Body Weight
Achieving and sustaining a healthy body weight is critical for general well-being and can aid…
8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the…
Pelvic Floor Exercise
Pelvic floor exercise also known as Kegel exercise helps strengthen your pelvic floor muscles. The…