MDTope Ojeme
Aging Gracefully
Dear elderly ones, you’re growing older and it seems like you’ve lost your youthful strength and grace, you don’t have…
Blueprints for Eating Healthy on a Budget
When money is tight, it can be difficult to eat healthily, also several factors have contributed to the rise in…
Essential Nutrients for Men
Most times, we often talk about things particular to women’s health, but we forget the things that are peculiar to…
Menopause; Symptoms and Care
Menopause is a process that occurs when a woman has gone 12 consecutive months without menstrual period. It is a…
5 Ways to Maintain a Healthy Skin
Skin care includes a variety of procedures that maintain the integrity of the skin, improve its appearance, and treat skin…
How to Create Personalized Workout Plans
Creating a personalized workout plan is very important for realizing your fitness goals, in crafting a fitness plan, careful considerations…
Benefits of Healthy Eating
Eating a variety of foods from the five main food groups (Fruits, Vegetables, Grains, Protein, Carbohydrates) keeps your diet interesting…
Sleep Paralysis
Sleep paralysis is when a person is temporarily unable to move or speak while falling asleep or waking up, often…