MDTope Ojeme
The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it can also boost your mood,…
Improve your wellbeing through physical activity
Physical exercise, balanced nutrition and lifestyle changes, can help combat various diseases. In fact, being active for 15-30 minutes every…
The Matter of Harmattan
The Harmattan is a season in the West African subcontinent, which occurs between the end of November and the middle of March. It is…
Culinary Delight: Not Typhoid Mary Death Flight
One of the easiest way to contract typhoid is through the food we eat. That is why the most important…
International Day of Zero Tolerance for Female Genital Mutilation
Sunday, 6 February marks the International Day of Zero Tolerance for female genital mutilation (FGM). This year’s theme is "Accelerating…
Tips for Living Your Strongest, Healthiest Life Yet
When you are not at your healthiest, you can probably tell. You may simply feel “off.” You may find that…
The Best Exercises for Pregnancy
Pregnancy is a challenging time for many—both physically and mentally. Your body changes in several ways to accommodate a growing…
Taking Fun Walks With Your Kids
Once your children can get around on their own two feet, walking with them becomes enjoyable and challenging in new…