Food

A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants...

Food allergies and intolerances are two different conditions that can cause discomfort or even serious reactions in some individuals. Understanding...

Productivity is an essential aspect of our daily lives, and it is crucial to maintain a high level of productivity...

Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed...

Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3...

What is constipation? Constipation is one of the most common digestive problems in the world. It is defined as having...

Winter can be a time when one can easily get confused between foods that are healthy, tasty and keep you...

Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful...

What are some good snack ideas for kids? This is one of the most frequent questions I am asked as...

The  food pyramid is a representation of the optimal number of servings to be eaten each day from each of...

Aging is a normal process that happens to everyone. Your body is equipped with health defenses such as immunity to...

While doing your grocery shopping, you may not want to add peanut butter to your list because you think it...

 Diabetes is a chronic but manageable condition in which the body struggles to control the levels of blood sugar. The American...

A new genetically modified purple tomato may soon be spotted in grocery stores across the country by next year after...

 It is true t that we need a daily dose of milk for strong bones and teeth. That is good...

What you eat (or don't) can make a big difference in your brain health throughout your life. Learn which foods...

If you were to picture what happens when you dig into a bowl of oatmeal in the morning, you might imagine the...

Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone....

There is a popular saying about computers; garbage in garbage out meaning incorrect or poor-quality input will produce faulty output....

Breakfast literally means, “to break the fast.” It is the first meal of the day after a stretch of not...

According to nutrition expert Nwabumma Asouzu, you should handle all vegetables and fruits with great care.   The Registered Dietitian-Nutritionist...