A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants...
Read moreFood allergies and intolerances are two different conditions that can cause discomfort or even serious reactions in some individuals. Understanding...
Read moreProductivity is an essential aspect of our daily lives, and it is crucial to maintain a high level of productivity...
Read moreProcessed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed...
Read moreEggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3...
Read moreWhat is constipation? Constipation is one of the most common digestive problems in the world. It is defined as having...
Read moreWinter can be a time when one can easily get confused between foods that are healthy, tasty and keep you...
Read moreAlmonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful...
Read moreWhat are some good snack ideas for kids? This is one of the most frequent questions I am asked as...
Read moreThe food pyramid is a representation of the optimal number of servings to be eaten each day from each of...
Read moreAging is a normal process that happens to everyone. Your body is equipped with health defenses such as immunity to...
Read moreWhile doing your grocery shopping, you may not want to add peanut butter to your list because you think it...
Read moreDiabetes is a chronic but manageable condition in which the body struggles to control the levels of blood sugar. The American...
Read moreA new genetically modified purple tomato may soon be spotted in grocery stores across the country by next year after...
Read moreIt is true t that we need a daily dose of milk for strong bones and teeth. That is good...
Read moreWhat you eat (or don't) can make a big difference in your brain health throughout your life. Learn which foods...
Read moreIf you were to picture what happens when you dig into a bowl of oatmeal in the morning, you might imagine the...
Read moreAre you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone....
Read moreThere is a popular saying about computers; garbage in garbage out meaning incorrect or poor-quality input will produce faulty output....
Read moreBreakfast literally means, “to break the fast.” It is the first meal of the day after a stretch of not...
Read moreAccording to nutrition expert Nwabumma Asouzu, you should handle all vegetables and fruits with great care. The Registered Dietitian-Nutritionist...
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Copyright © 2022 Food-An-Health. All Rights Reserved.