Get latest news on food and the best diet that can improve your health.

Health Benefits of Dark Chocolate

Dark chocolate unlike milk chocolate has larger amounts of cocoa solids and less sugar which gives it a richer, more

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Health Benefits of Herbal Teas

Herbal tea is a beverage made from various plants, leaves, flowers, stems, and roots. They are caffeine-free and are often

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Your one-stop resource for medical news and education.

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Grilled Salmon with Lemon and Dill

Salmon is a fatty fish rich in omega-3 fatty acids, this fat supports heart health,

5 Smoothies for Bone Health

Healthy smoothies perform several functions in the body, they help you lose and maintain a

Healthy Breakfast Ideas

You’ve heard the saying that breakfast is the most important meal of the day, this

7 Health Benefits of Garlic  

Garlic is a bulbous plant that belongs to the allium family, it is closely related

Quinoa Salad Cup

A quinoa salad cup is a delicious and nutritious meal that involves cooked quinoa, a