Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Prostate Health
The prostate is a small, walnut-shaped gland located below the bladder in front of the rectum. It is a vital…
Healthy Breakfast Ideas
You’ve heard the saying that breakfast is the most important meal of the day, this is very true, it provides…
7 Health Benefits of Garlic
Garlic is a bulbous plant that belongs to the allium family, it is closely related to onions, leeks and shallots.…
5 Remedies for Back Pain
Back pain is mostly caused by poor posture, as a result of prolonged sitting, and standing, it is also caused…
Quinoa Salad Cup
A quinoa salad cup is a delicious and nutritious meal that involves cooked quinoa, a variety of colorful vegetables, additional…
Chia Pudding
Chia pudding is a delicious and nutritious dish made from chia seeds and other ingredients, chia seed pudding is a…
Avocado Rice Cake
This recipe is called Avocado Rice Cake because of the avocado toppings on the rice cake, it is a healthy…
Health Benefits of Palm Oil
Palm Oil is made from the fruit of oil palm tree, these fruits are harvested in bunches using specialized tools…