Mental Health

We all experience change. Change is fluid and can be negative or positive. When things change in your life, it...

Mindfulness plays a big role in improving your overall mental health. According to research, the practice helps people manage stress,...

Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event,...

Loneliness is a universal human emotion that is both complex and unique to each individual. Because it has no single...

In 2018, researchers from Columbia University in the U.S. showed for the first time that healthy older adults can generate...

Studies have shown that people over 60 that take afternoon naps performed better on cognitive tests than people who didn’t...

We often hear about the risks of getting too much sun. While it’s true that sunburns and skin cancer are...

A “psychotic disorder” is an umbrella term to describe multiple types of mental health conditions that involve a phenomenon called...

Bipolar disorder is a mental health condition that can result in extreme shifts in mood. As this may affect how...

Two new studies show how exercise can help children combat depression as well as behavioral disorders. A physically active child...

Depression is a common mental health condition that can cause both physical and psychological symptoms. The possible physical symptoms include...

Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps...

A research, published in the journal Neurology, found that people who consumed about 600 milligrams (mg) of flavonoids per day had a...

You already know that exercise is good for your body. But did you know it can also boost your mood,...

Stress is the feeling of being overwhelmed with phycological, emotional or mental pressure. Statistics according to Dr. Olabode shabi, a...

What Is Panic Disorder? Panic disorder is when you’ve had at least two panic attacks (you feel terrified and overwhelmed,...