Mental Health

Get daily tips on how to deal with mental health related issues.

5 Benefits of Outdoor Activities for Mental Well-being

We spend time coped up in our little space that we forget a whole world exists outside our space and

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Handling Stress

Stress is the feeling of being overwhelmed with phycological, emotional or mental pressure. Statistics according to Dr. Olabode shabi, a

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Your one-stop resource for medical news and education.

More form Mental Health

What is Ecotherapy?

Ecotherapy also known as nature or green therapy refers to a practice that involves spending

Panic Attacks

Panic attacks are sudden intense feelings of fear, anxiety, and discomfort that happen within a

5 Benefits of Outdoor Activities for Mental Well-being

We spend time coped up in our little space that we forget a whole world

Seasonal Affective Disorder

Seasonal affective disorder (SAD) is also known as seasonal depression is a type of depression

Dealing with Depression

Depression is a prevalent and significant medical condition that has an adverse effect on your