Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Mental Health Benefits of exercise in Children
Two new studies show how exercise can help children combat depression as well as behavioral disorders. A physically active child…
Health benefits of starting your day with a walk
When you wake up in the morning, movement might not be your first priority. But starting your day with a…
Easy ways to start eating healthy in real life
Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals,…
FOOD CHOICE
Food choice refers to how people decide on what to buy and eat.Food choice involves the process of selection, preparation,…
Depression and its physical symptoms
Depression is a common mental health condition that can cause both physical and psychological symptoms. The possible physical symptoms include…
Health Benefits of Houseplants
Researchers found that rooms with plants have less dust and mold than rooms without any foliage. Leaves and other parts…
Healthy Habits to Reduce Breast Cancer Risk
Adopting a healthy lifestyle has countless benefits, affecting nearly every aspect of your physical, mental and emotional well-being. Some things…
HEPATITIS IN CHILDREN : THE SPOTLIGHT
With Hepatitis detected in nearly 300 children worldwide. Nearly 300 cases of children with severe hepatitis have been detected in…