Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Ways to keep your Bones and Body Healthy as you age
Your 30s, 40s, and 50s are a window of opportunity to course-correct any unhelpful habits that hurt your musculoskeletal health,…
MONKEYPOX VIRUS
With cases being reported from across the world, monkeypox has caught everyone’s attention. The present outbreak has a toll of…
Tobacco kills over 8 million people every year -WHO
As the world marked World No Tobacco Day 2022, on May 31, the World Health Organisation (WHO) says tobacco kills…
Food and culture episode 1
Every culture has its own traditions and customs that make it unique. But sometimes customs or activities can change when…
What Happens to Your Gut When You Eat Oatmeal
If you were to picture what happens when you dig into a bowl of oatmeal in the morning, you might imagine the…
The NO 1 Best Fish to Keep Your Brain Sharp
Seafood of all types is wonderful for overall health and well-being; however, it is especially beneficial for brain health. Across the board,…
This citrus fruit helps with blood pressure
A bright, lively fruit, you can find this yellow fruit on trees any time of year. It's one fruit you…
Mini workouts are a great option when you’re crunched for time
If you’re looking for a way to fit exercise into your day but struggle to find a 30–45-minute block of…