Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Healthy Snack Ideas for kids
What are some good snack ideas for kids? This is one of the most frequent questions I am asked as…
Best prenatal vitamins for a healthy pregnancy
A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy you might…
What to Know About Mindfulness and Mental Health
Mindfulness plays a big role in improving your overall mental health. According to research, the practice helps people manage stress,…
Natural Remedies to Alleviate Anxiety
Some anxiety is a normal part of life. You might feel a certain amount of unease or uncertainty when it…
IMPACT OF ANGER ON YOUR HEALTH
Anger according to American Psychological Association is an emotion characterized by antagonism toward someone or something you feel has deliberately…
Trauma and How to Handle It
Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event,…
The Food Pyramid
The food pyramid is a representation of the optimal number of servings to be eaten each day from each of…
Benefits of Home Made Spices
natural and organic spices all over the world a widely used and known for their ayurvedic medicine and have a…