Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Queen Elizabeth the II: Glorious passage of Britain’s monarch
The devastation that the death of a friend, or loved one causes is profound, and we are left with grief…
EXCLUSIVE FIRST LOOK AT CURING DIABETES WITH FOOD
Diabetes is not a death sentence. If you have diabetes, it is difficult to manage your diet and control your…
160 million Nigerians are at risk of yellow fever -WHO
The World Health Organisation (WHO) has said that 160 million Nigerians are at risk of yellow fever. The figure, WHO…
Fact about Female Genital Mutilation (FGM)
What is female genital mutilation (FGM)? Female genital mutilation, also known as female circumcision, excision or genital cutting, comprises all…
AN IMPORTANT CONVERSATION ABOUT OBESITY
Obesity and overweight are abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI)…
Some Non-Dairy Foods That Are High in Calcium
It is true t that we need a daily dose of milk for strong bones and teeth. That is good…
APPENDIX: CAUSES AND SYMPTOMS, PREVENTION AND CURE
Appendix is a finger-sized tube located where the large and small intestines connect. Appendix is a known function, but if…
How to go to Sleep when you are Stressed
Many people with anxiety have trouble sleeping and at some point it’s hard to tell whether you’re having trouble sleeping…