Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Why It’s Important to Apologize in Relationships
Apologies can be an important way to mend interpersonal relationships, but it is also normal to have complicated feelings about…
Home remedies for fast back pain relief
Lower back pain is the leading cause of absenteeism from work. Up to 80% of adults will experience lower back…
Don’t Let Loneliness Harm Your Health
Loneliness is a universal human emotion that is both complex and unique to each individual. Because it has no single…
Foods that speed up your body’s aging process
Aging is a normal process that happens to everyone. Your body is equipped with health defenses such as immunity to…
Habits that enhances happiness
Habits matter, if you’ve ever tried breaking a bad habit, you know all too well how engrained they are. Well,…
Ways to Naturally Reduce Anxiety
Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps…
Sleep Apnea
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and…
Gains in Abdominal Fat During Menopause Tied to Heart Disease Risk
According to a study published by a University in Pittsburgh Graduate of School of Public Health in the journal Menopause,…