Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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AN IMPORTANT CONVERSATION ABOUT OBESITY
Obesity and overweight are abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI)…
Some Non-Dairy Foods That Are High in Calcium
It is true t that we need a daily dose of milk for strong bones and teeth. That is good…
APPENDIX: CAUSES AND SYMPTOMS, PREVENTION AND CURE
Appendix is a finger-sized tube located where the large and small intestines connect. Appendix is a known function, but if…
How to go to Sleep when you are Stressed
Many people with anxiety have trouble sleeping and at some point it’s hard to tell whether you’re having trouble sleeping…
MIGRAINE HEADACHE SYMPTOMS, SIGNS AND PRECAUTION
Experts estimate that nearly half of the adult population experiences headaches and 12% of Americans get migraine headaches. Women are…
CHOLERA CAUSES SYMPTOMS AND TREATMENT
Cholera is an infectious disease that causes severe watery diarrhoea, which can lead to dehydration and even death if untreated.…
That constant fatigue might be a sign of unhealthy gut
Medical experts say that the gut is the body’s second brain. This implies that when you have an unhealthy gut,…
Revenge bedtime procrastination Is a real Sleep Disorder
You know you should get to sleep, but you don't want to just yet. Sound familiar? This behavior actually has…