Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Gains in Abdominal Fat During Menopause Tied to Heart Disease Risk
According to a study published by a University in Pittsburgh Graduate of School of Public Health in the journal Menopause,…
Eat Cashews to fight Anemia
Cashews promotes health benefits like healthy heart, strong nerve and muscle function and improved bone and oral health. It helps with diabetes,…
Peanut butter is delicious and a healthy spread.
While doing your grocery shopping, you may not want to add peanut butter to your list because you think it…
Fruits for Diabetes: Which Are the Best Choices
Diabetes is a chronic but manageable condition in which the body struggles to control the levels of blood sugar. The American…
Here is the reason for your bleeding gums
Oral hygiene is very important for healthy living. However problems might arise when you notice that you gums are bleeding…
Low-Dose Aspirin May Prevent Miscarriages
A new study from the American College of Physicians found that taking low-dose aspirin on a daily basis may improve…
How to keep your brain sharp plus reduce the risk of dementia
In 2018, researchers from Columbia University in the U.S. showed for the first time that healthy older adults can generate…
Hypertension : causes, symptoms, diagnosis, treatment pathology
High blood pressure is a common condition that affects the body's arteries. It's also called hypertension. If you have high…