Health
Get the best of health tips from foodanheath as we give the daily health stories.
Health Benefits of Consuming a Plant-Based Diet
A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants…
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Self-Medicating Depression, Anxiety, and Stress
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…
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A healthy weight can reduce colorectal cancer risk
Obesity is on the rise worldwide. In 2016, the World Health Organization tallied 650 million…
What is the Best Time of Day to Take Vitamins
If you‘re taking vitamin and mineral supplements in hopes of boosting your health, you may…
The Matter of Harmattan
The Harmattan is a season in the West African subcontinent, which occurs between the end of November and the…
Culinary Delight: Not Typhoid Mary Death Flight
One of the easiest way to contract typhoid is through the food we eat. That…
What are the benefits of shea butter?
Shea butter is a natural vegetable fat that comes from processing nuts from the shea…