Health

The seasonal weather in the northern hemisphere plays a big role in our skin, and when it changes from hot...

Regular exercise has long been hailed as a great way to preserve heart health, but could a morning workout deliver...

Just like your body needs rest, your eyes need rest too. Today, a majority of the people have jobs that...

Harmattan has arrived, so it's natural to be worried about what it means for your health. For me, it means...

Some anxiety is a normal part of life. You might feel a certain amount of unease or uncertainty when it...

Anger according to American Psychological Association is an emotion characterized by antagonism toward someone or something you feel has deliberately...

Loneliness is a universal human emotion that is both complex and unique to each individual. Because it has no single...

Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps...

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and...

According to a study published by a University in Pittsburgh Graduate of School of Public Health in the journal Menopause,...

Cashews promotes health benefits like healthy heart, strong nerve and muscle function and improved bone and oral health.  It helps with diabetes,...

Oral hygiene is very important for healthy living. However problems might arise when you notice that you gums are bleeding...

A new study from the American College of Physicians found that taking low-dose aspirin on a daily basis may improve...

Studies have shown that people over 60 that take afternoon naps performed better on cognitive tests than people who didn’t...

The devastation that the death of a friend, or loved one causes is profound, and we are left with grief...

What is female genital mutilation (FGM)? Female genital mutilation, also known as female circumcision, excision or genital cutting, comprises all...

Many people with anxiety have trouble sleeping and at some point it’s hard to tell whether you’re having trouble sleeping...

You know you should get to sleep, but you don't want to just yet. Sound familiar? This behavior actually has...

We often hear about the risks of getting too much sun. While it’s true that sunburns and skin cancer are...

What you eat (or don't) can make a big difference in your brain health throughout your life. Learn which foods...

It is believed that Maybe you heard that you can build stronger bones by drinking a glass of milk every day or by taking...