You’ve heard the saying that breakfast is the most important meal of the day, this is very true, it provides the necessary energy you need for the day, replenishes glycogen stores, enhances cognitive function, and supports the overall well-being of the body. Here are 7 nutritious and healthy breakfast ideas to kick start your day with.
Greek Yoghurt Parfait; layer Greek yoghurt with fresh berries, granola, and a drizzle of honey. This provides protein, fiber, antioxidants and vitamins.
Avocado Toast; top whole-grain toast with mashed avocado, add a sprinkle of chili flakes and a poached egg. Avocado toast provides healthy fats, protein and whole grains.
Egg and Veggie Wrap; scramble eggs with spinach, tomatoes and bell peppers, then wrap them in a whole grain tortilla provides fiber, protein and vitamins.
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Whole Grain Pancakes; make pancakes with whole-grain flour, top it with Greek yoghurt and mixed berries. It provides protein, whole grains and antioxidants.
Veggie Omelet; whisk eggs and cook with diced mushrooms, spinach and bell peppers for a nutritious omelet. Provides protein, vitamins and fiber.
Sweet Potato Hash; sauté sweet potatoes, bell peppers, and onions, and top it with a fried or poached egg. It gives vitamins and fiber.
Chia Seed Pudding; mix chia seeds with almond milk and let it sit overnight; top with sliced strawberries and drizzle of maple syrup. It provides omega-3 fatty acids, calcium and natural sweetness.
In conclusion, a balanced breakfast can help regulate blood sugar levels, improve mood and prevent overeating later in the day. Do not skip breakfasts.