Baked chicken nuggets can provide several health advantages compared to fried chicken nuggets, such as low fat, reduced oil absorption, and high protein content. Here’s a recipe on how to make yummy baked chicken nuggets.
Ingredients;
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup breadcrumbs (you can use whole wheat breadcrumbs for added fiber)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
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How to Make;
- Set oven temperature to 400°F, or 200°C. To avoid sticking, line a baking sheet with parchment paper or give it a little oil.
- Mix the breadcrumbs, grated Parmesan cheese, paprika, onion, garlic powders, salt, and pepper in a small basin. Thoroughly mix to make sure the seasonings are distributed evenly.
- Make sure every piece of chicken is well covered by dipping it into the beaten eggs. Next, coat the chicken with the breadcrumb mixture, pressing the breadcrumbs firmly to stick to the chicken.
- To ensure even baking, place the coated chicken pieces on the baking sheet that has been preheated, leaving some space between them.
- Bake for 15 to 20 minutes, or until the chicken is cooked through and the coating is crispy and golden brown, in a preheated oven. Depending on the size of your chicken pieces, the precise cooking time may change. To make sure your chicken is cooked through, cut into a single piece to test for doneness.
- After the chicken nuggets are done, take them out of the oven and allow to cool for a short while. Serve over a salad for a well-balanced meal, or with your favorite dipping sauces.
Feel free to customize the seasonings or coatings to suit your taste preferences. Enjoy your homemade baked chicken nuggets!