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What you don’t know about Trail Mix

Last updated: 2024/01/20 at 9:23 AM
By Precious Samson
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Trail Mix
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Trail mix is a snack mix that consists of nuts, seeds, dried fruits, and chocolate. It is a popular healthy snack for campers and hikers. It is energy-dense, offering a mix of protein, healthy fats, and carbohydrates, making it a quick energy boost during the day. Here’s a recipe on how to make this.

Contents
IngredientsMUST READ:7 Healthy Habits for Kids How to Make

Ingredients

  • Nuts (cashews, almonds, peanuts, etc.)
  • Seeds (sunflower, pumpkin, chia seeds, etc.)
  • Dried fruits (raisins, apricots, mango, etc.)
  • Optional sweets (chocolate chips, yogurt-covered treats, etc.)
  • Granola

MUST READ:7 Healthy Habits for Kids

How to Make

  • Gather the nuts, seeds, dried fruits, and granola you want to use.
  • In a large bowl, combine the nuts, seeds, dried fruits, sweets, and granola and mix properly.
  • Adjust the quantities based on your preferences, for instance, you can add more nuts if you want.
  • Once you mix them, store your trail mix in an airtight container or you can pack them into small snack bags for convenience.

Feel free to experiment with different combinations and ratios until you find the mix that suits your taste. Trail mix is versatile, you can get creative and customize recipes to suit your taste.

TAGGED: dried fruits, Nuts, Seeds, Trail mix
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