Japan recently had a severe influenza outbreak, with record-high case counts causing substantial disruptions. While this may appear distant, such outbreaks teach essential lessons to everyone, even those in Nigeria. As the flu season coincides with colder months in other parts of the world, Nigerians should take preventative measures to protect their health. This blog delves into what’s going on in Japan, what Nigerians may learn from it, and the importance of diet and lifestyle in flu prevention and recovery.
What happened in Japan?
In December 2024, Japan had nearly 317,000 flu infections in one week, the most since records began in 1999. The spike overloaded hospitals, forced schools to close, and increased demand for flu drugs. Experts blame the outbreak on seasonal conditions, post-pandemic vulnerabilities, and aggressive flu strains.
Can Influenza spread in Nigeria?
Influenza is less common in Nigeria than in temperate regions, as it flourishes in cooler conditions. However, seasonal harmattan weather, crowded environments, and a lack of immunization awareness can all contribute to the spread of respiratory infections. Nigerians must take care to protect themselves, particularly during harmattan, when dry and dusty circumstances might compromise respiratory defenses.
MUST READ; Lassa Fever, a pandemic in Africa
Staying Healthy: What Nigerians Can Learn
Boost Your Immune System Using Local Foods.
Nigeria’s diverse food culture provides several immunity-boosting alternatives.
- Citrus Fruits: Oranges, lemons, and tangerines are high in Vitamin C, which boosts the immune system.
- Garlic and ginger, two staples of Nigerian cuisine, are natural antivirals. Add them to teas, soups, and stews.
- Leafy vegetables such as ugu (pumpkin leaves), spinach, and bitter leaf are rich in vitamins and antioxidants.
- Probiotics: Locally fermented foods such as ogi (pap) and fufu promote gut health and general immunity.
Stay Hydrated
Drink plenty of water to stay hydrated, particularly during harmattan. Warm beverages such as zobo tea (hibiscus) and pepper soup might help relieve the throat and keep you warm.
Prioritize Hygiene
- Wash your hands frequently with soap and water, especially before eating. Germs can enter the mouth, nose, and eyes, so avoid touching your face.
- Disinfect frequently handled objects in the home, including as door handles and phones.
Get Enough Rest and Manage your Stress
- Sleep 7-8 hours per day to assist your body heal and fight infections.
- Reduce stress by engaging in activities such as prayer, meditation, or gentle exercise.
Wear Protective Clothing During Harmattan
The dry, gritty harmattan wind can exacerbate respiratory problems. To avoid dryness, wrap a face mask or scarf around your nose and mouth and moisturize your skin.
Recovery Tips If You Catch the Flu
If you or a loved one get the flu, follow these steps:
- Rest and Isolation: Rest is essential for recovery, and isolation helps prevent the illness from spreading to others.
- Eat Nutritious Foods: Light meals such as pepper soup, okra soup, or yam porridge can provide both comfort and vital nutrition.
- Stay Hydrated: To relieve discomfort, drink warm fluids such as herbal teas or freshly prepared kunu (millet drink).
- Seek Medical Attention: If your symptoms worsen, see a doctor to rule out complications and receive proper treatment.
Conclusion
Health is a worldwide concern, and no country is immune from illness epidemics. You may protect your body from illness by adopting a health-conscious lifestyle. Let’s stay informed, proactive, and dedicated to creating a healthier neighborhood.