A Buddha bowl is a healthy and nutrient-packed meal that is arranged in a bowl with various plant-based ingredients. The concept behind Buddha bowls is to include a variety of colors, textures, and flavors in one balanced meal. The name ‘Buddha bowl’ is derived from the rounded, balanced shape and variety of nutrient-dense ingredients, resembling a Buddha statue’s rounded belly. These bowls are not only healthy and filling but also visually appealing and customizable to individual tastes and dietary preferences. Here is a simple recipe on how to make your Buddha bowl.
Ingredients;
- 1cup cooked quinoa or brown rice
- 1 sweet potato, cubed
- 1 cup brussels sprouts, halved
- 1 cup chickpeas, drained and rinsed
- 1⁄2 cup shredded purple cabbage
- 1 avocado, sliced
- 2 tbsp pepitas (pumpkin seeds)
- 2 tbsp sliced almonds
- 2 tbsp dried cranberries
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For the dressing:
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tsp maple syrup
- Salt and pepper to taste
How to Make;
- Preheat oven to 400°F (200°C). Toss the cubed sweet potato and brussels sprouts with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until tender.
- Make the dressing by whisking together the olive oil, vinegar, mustard, maple syrup, and salt/pepper.
- Start assembling the Buddha bowls by dividing the cooked quinoa/rice between 2-3 bowls. Top with roasted veggies, chickpeas, shredded cabbage, and avocado slices.
- Sprinkle with pepitas, almonds, and dried cranberries.
- Drizzle the dressing over top or serve it on the side.
In conclusion, you can mix and match different roasted veggies, greens, proteins, and toppings to your taste. The beauty of a Buddha bowl is enjoying all the different flavors and textures in one bowl.