In one delicious dish, superfood salad contains a nutritious array of whole grains, vegetables, healthy fats, protein, and antioxidants. The quinoa provides protein and fiber, while the sweet potato is rich in vitamin A. The kale contains vitamins A, K, and C plus anti-inflammatory compounds. Avocado offers healthy monounsaturated fats, and the walnuts bring omega-3s. Hemp seeds are a great source of plant-based protein and minerals. Here is a recipe on how to make this salad;
Ingredients:
- 1 cup cooked quinoa
- 1 large sweet potato, diced and roasted
- 2 cups chopped kale
- 1 avocado, diced
- 1/2 cup walnuts, toasted
- 1/4 cup dried cranberries
- 2 tbsp hemp seeds
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
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How to Make;
· Cook the quinoa according to package instructions. Allow to cool slightly.
· Toss the diced sweet potato with a bit of olive oil, salt and pepper. Roast at 400°F for 20-25 minutes until tender.
· Remove stems from kale and roughly chop or tear leaves into bite-sized pieces.
· Combine the cooked quinoa, roasted sweet potato, chopped kale, diced avocado, toasted walnuts, dried cranberries, and hemp seeds in a large bowl.
· In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper.
· Pour the dressing over the salad and toss gently to coat everything evenly.
· Let the salad sit for 5-10 minutes to allow the kale to soften slightly before serving.
In conclusion, superfood salad makes a hearty and satisfying vegetarian meal on its own, or you can serve it alongside grilled chicken or fish for extra protein.