Soursop also known as graviola, is a member of the Annonaceae family also known as custard apple. It has a unqiue flavour that is often described as a combination of pineapple, strawberry with a hints of citrus. Soursop has been used to treat a wide range range of health conditions and aliment, it provides a variety of health benefits, read along as I would show you five health benefits of Soursop.
1.Soursop Fights Inflammation; Soursop contains bioactive compounds such as acetogennis, flavonoids and alkaloids, and this compounds contains anti-inflammatory properties, therefore the acetogennis found in soursop exhibits anti-inflammatory activity by inhibiting the production of Inflammatory mediators in cells.
2.Soursop helps prevent diabetes; soursop contains great amounts of antioxidants that protect the pancreatic cells that are responsible for the production of insulin, this helps prevent insulin resistance and diabetes. Also, soursop is a great source of fibre which decrease how sugar is quickly absorbed.
3.Soursop helps maintain eye health; soursop contains lutein, an antioxidant compound that is good for eye health. Soursop also help decrease eye illness such as cataracts, these conditions can cause eye damage and vision loss. Also, it contains Vitamin C and A, which is crucial for maintaining good vision.
4.Soursop strengthens the immune system; it is known to be a good source of several vitamins and minerals such as Vitamin C, vitamin B6, folate and magnesuim which plays a crucial role in immue function, it therefore helps manage excess free radicals and strengthen the immune system cells, thereby preventing Allergies, cold and flu.
5.Soursop helps constipation; constipation is characterized by difficulty in passing stools,infrequent bowel movements which is caused by low fibre in take, therefor, soursop helps to reduce constipation because it is rich in fibre and water, these nutrients promotes natural bowel movements.
In conclusion, Soursop can be consumed fresh, used as an ingredients in various dishes. It can also be used to make juice, Smoothies and sorbets. Soursopmis not only known for its great flavour,but also the health benefits, try Soursop and stay healthy.