Precious Samson
Can Dairy cause breakouts? The Truth About Dairy and Acne
Acne is a prevalent skin disorder that affects millions of individuals worldwide. While genetics, hormones, and skincare routines all play…
5 Daily Habits That Are Bad for Bones and How to Avoid Them
Your bones form the foundation of your body, facilitating mobility and protecting essential organs. However, some daily activities can erode…
Hormonal Balance: What Every Woman Should Know
Hormones are chemical messengers that regulate the body's key activities such as metabolism, mood, and reproduction. When these hormones become…
The Acne Diet: How Your Diet Effects Your Skin and What to Eat for Clearer Skin
Acne is a prevalent skin disorder that affects millions of individuals worldwide. While genetics, hormones, and skincare all play important…
Brain fog: causes, symptoms, and how to overcome it
Have you ever experienced mental tiredness, difficulty concentrating, or forgetfulness while being well-rested? This frustrating situation is usually referred to…
Diphtheria Outbreak in Lagos: What You Need to Know and How to Stay Safe
Lagos, Nigeria, is currently undergoing a diphtheria outbreak, which is a highly contagious bacterial infection that can be fatal if…
Causes, Treatments, and Tips for Preventing Hair Loss in Men
Hair loss is a prevalent problem among males, hurting their self-esteem and overall well-being. While some hair loss is normal…
Surviving Nigeria’s Intense Heatwave: Causes, Effects, and Safety Tips
Nigeria is currently experiencing an intense heatwave, with temperatures reaching 42°C (108°F) in some parts. The Nigerian Meteorological Agency (NiMet)…