Precious Samson
What You Should Know About Herpes Simplex Virus (HSV)
A kiss can sometimes transmit herpes simplex virus, especially when a person has an active cold sore. Not every blister…
Vitamin B12: Who May Be at Risk of Deficiency?
Vitamin B12 is essential for healthy red blood cells, normal nerve function and DNA production. Although deficiency can affect anyone,…
How Nutritional Needs Change as You Age
Your body does not need exactly the same nutrients at every stage of life. As you grow older, changes in…
Calcium Beyond Strong Bones: What Else Does It Do?
Calcium is widely known for keeping bones and teeth strong, but its role in the body goes much further. It…
Can Your Diet Affect Your Sleep?
What you eat and drink during the day can influence how easily you fall asleep, how well you stay asleep…
What Happens to Your Nutrition When You Eat Mostly Rice?
Rice can be part of a healthy diet, but relying on it for most of your meals can leave your…
How Social Isolation Can Affect Your Health
Social connection is an important part of overall wellbeing. Spending too much time without meaningful contact with other people can…
How Anxiety Can Affect the Body
Anxiety is more than a feeling of fear or worry. It can trigger physical changes throughout the body, affecting the…