Precious Samson
7 Smoothies for Weight Gain
Healthily gaining weight can be challenging, but one way to gain weight is to incorporate nutrient-dense smoothies into your diet.…
What is GERD?
Gastroesophageal Reflux Disease also known as GERD for short is a chronic digestive condition in which stomach acid and other…
6 Reasons Why You Should Engage in Strength Training
Strength training also known as resistance training, is a type of physical exercise that focuses on using resistance to build…
6 Memory Games You Can Try
Memory games are activities or techniques that aim to improve cognitive abilities, specifically memory function. They are designed to stimulate…
What is a Buddha Bowl?
A Buddha bowl is a healthy and nutrient-packed meal that is arranged in a bowl with various plant-based ingredients. The…
6 Reasons Why You Should Take Multivitamins
Multivitamins are dietary supplements that contain a combination of various vitamins and minerals. They are designed to complement a person's…
7 Reasons why you should avoid fad diet
A fad diet is a well-liked diet that follows a particular set of dietary guidelines or limitations and promises rapid…
Why You Should Eat Veggie-Packed Frittata
A veggie-packed frittata is an excellent choice for a healthy and nutritious meal, it provides a balanced combination of protein…