Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
Blood sugar level also known as blood glucose level is the amount of sugar or glucose in your blood. When…
Self-care involves taking actions to enhance your physical, mental, and emotional well-being. It involves several activities such as physical exercises,…
Food for promoting good vision refers to a selection of foods that contain specific nutrients and antioxidants that are beneficial…
Low blood pressure also known as hypotension is when your blood pressure is lower than expected, this means a person's…
Dark chocolate-covered almonds can offer various health benefits, it is rich in antioxidants which can help neutralize harmful free radicals…
Meal planning involves deciding in advance what meals you will eat over a specific period. It involves selecting recipes, creating…
New Year goals often referred to as New Year resolutions, is a time when people set personal objectives to bring…
Cardiovascular health refers to the well-being of the heart and blood vessels. It involves maintaining a strong and properly functioning…
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