Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Benefits of Healthy Eating
Eating a variety of foods from the five main food groups (Fruits, Vegetables, Grains, Protein, Carbohydrates) keeps your diet interesting…
Sleep Paralysis
Sleep paralysis is when a person is temporarily unable to move or speak while falling asleep or waking up, often…
IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
Impact of Nighttime Snacks on the Health
Nighttime snacks can positively and negatively impact health, depending on various factors such as type, quantity, metabolism, and overall dietary…
BENEFITS OF PHYSICAL EXERCISE
Regular physical exercise and activity have many positive health effects that are difficult to deny. Everyone, regardless of age, sex,…
7 Myths about Weight Loss
I know you've been told many things concerning weight loss, but do you know most of them are Myths? Most…
Combatting Body Odor
A combination of bacteria and sweat on your skin is what gives you body odor. When your sweat comes into…
5 Wonders of Kiwi
Kiwi popularly known as Chinese gooseberry , it is a plant native to mainland China, Taiwan and is grown commercially…