Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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How to Make Spinach Stew( Efo Riro)
This is an African delicacy popularly called Efo Riro among western Nigerians, asides its unique taste, it is reach in…
Negative Effects of Junk Food
Junk food refers to foods that have a high content of in sugar, salt and fat. They are a common…
Ways to Prevent Obesity
Obesity, which is characterized by a high percentage of body fat, is a common health problem. Obesity may have a…
Five Health Benefits of SourSop
Soursop also known as graviola, is a member of the Annonaceae family also known as custard apple. It has a…
FOODS THAT PROVIDE ENERGY
If you are asking whether all foods that provide energy do so to some level, the answer is yes. For…
Importance of Regular Check Up
Most times ,we think we are healthy and there's no need for Check up, but do you know it is…
Essential Self Care Practices During Pregnancy
Dear Women, I know pregnancy may not be enjoyable sometimes due to stress, muscle aches, mood sings and a lot,…
7 Ways to Build Your Immune System
The immune system is the body’s mechanism for preventing or limiting infection. Its complex network of organs, cells and proteins…