Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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MINT CHOCOLATE CHIP SMOOTHIE
A mint chocolate chip smoothie is a delicious and refreshing beverage that combines the flavors of mint and chocolate, reminiscent…
HEALTH BENEFITS OF OATS
Oats are a whole grain cereal mainly grown in North America and Europe, besides being a wonderful breakfast option, it…
BREAST CANCER; TYPES and STAGES
There are different types of breast cancer, and this is determined by the location in the breast where the cancer…
Mechanized farming is making a significant difference
Our world keeps evolving, so also technologies and the way we used to do things before, making life easier for…
BREAST CANCER: DETECTION AND ACCEPTANCE
Breast cancer detection refers to the process of identifying the presence of breast cancer in an individual's breast tissue, this…
BREAST CANCER: AWARENESS
Breast cancer is when cells in your breast grow and divide uncontrollably, creating a mass tissue called a tumor, it…
Value of Proper Oral Hygiene
Oral hygiene is more than just brushing your teeth after meals, which begs the question, "What is oral hygiene?" Your…
7 Dietary Myths
There are certain misconceptions about food, nutrition, and dietary habits. these misconceptions can lead to confusion about what constitutes a…