Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Common Skin Problems in Winter Season and Prevention Tips
The seasonal weather in the northern hemisphere plays a big role in our skin, and when it changes from hot…
The best time to exercise to boost heart health – for women
Regular exercise has long been hailed as a great way to preserve heart health, but could a morning workout deliver…
Eye Exercises to Relieve Computer Eye Strain & Stress
Just like your body needs rest, your eyes need rest too. Today, a majority of the people have jobs that…
Change and Your Mental Health
We all experience change. Change is fluid and can be negative or positive. When things change in your life, it…
Impact of harmattan season on human health
Harmattan has arrived, so it's natural to be worried about what it means for your health. For me, it means…
Healthy Snack Ideas for kids
What are some good snack ideas for kids? This is one of the most frequent questions I am asked as…
Best prenatal vitamins for a healthy pregnancy
A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy you might…
What to Know About Mindfulness and Mental Health
Mindfulness plays a big role in improving your overall mental health. According to research, the practice helps people manage stress,…