Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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How to go to Sleep when you are Stressed
Many people with anxiety have trouble sleeping and at some point it’s hard to tell whether you’re having trouble sleeping…
MIGRAINE HEADACHE SYMPTOMS, SIGNS AND PRECAUTION
Experts estimate that nearly half of the adult population experiences headaches and 12% of Americans get migraine headaches. Women are…
CHOLERA CAUSES SYMPTOMS AND TREATMENT
Cholera is an infectious disease that causes severe watery diarrhoea, which can lead to dehydration and even death if untreated.…
That constant fatigue might be a sign of unhealthy gut
Medical experts say that the gut is the body’s second brain. This implies that when you have an unhealthy gut,…
Revenge bedtime procrastination Is a real Sleep Disorder
You know you should get to sleep, but you don't want to just yet. Sound familiar? This behavior actually has…
The Impact of Sunlight on your Mental and Physical Health
We often hear about the risks of getting too much sun. While it’s true that sunburns and skin cancer are…
Psychotic Disorder
A “psychotic disorder” is an umbrella term to describe multiple types of mental health conditions that involve a phenomenon called…
Best & Worst Foods for Brain Health, According to Dietitians
What you eat (or don't) can make a big difference in your brain health throughout your life. Learn which foods…