Worst Habits for Belly Fat

Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the

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                      IMPORTANCE OF A GOOD SLEEP

In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

Improve your wellbeing through physical activity

Physical exercise, balanced nutrition and lifestyle changes, can help combat various diseases.  In fact, being active for 15-30 minutes every

The Matter of Harmattan

The Harmattan is a season in the West African subcontinent, which occurs between the end of November and the middle of March. It is

Culinary Delight: Not Typhoid Mary Death Flight

One of the easiest way to contract typhoid is through the food we eat. That is why the most important

International Day of Zero Tolerance for Female Genital Mutilation

Sunday, 6 February marks the International Day of Zero Tolerance for female genital mutilation (FGM). This year’s theme is "Accelerating

Tips for Living Your Strongest, Healthiest Life Yet

When you are not at your healthiest, you can probably tell. You may simply feel “off.” You may find that

The Best Exercises for Pregnancy

Pregnancy is a challenging time for many—both physically and mentally. Your body changes in several ways to accommodate a growing

Taking Fun Walks With Your Kids

Once your children can get around on their own two feet, walking with them becomes enjoyable and challenging in new

Safety Food Storage

Food Storage Is the act of keeping food in a suitable and safe condition or facilities for later use. Its