Health
Get the best of health tips from foodanheath as we give the daily health stories.
Health Benefits of Consuming a Plant-Based Diet
A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants…
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Self-Medicating Depression, Anxiety, and Stress
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…
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Heart Warnings You Should Never Ignore, Say Doctors
If you are having a heart attack, symptoms are usually strong and will arise suddenly.…
Sugary drinks may double bowel cancer risk in women under 50
In adult women, drinking two or more sugar-sweetened beverages (SSBs) per day was associated with…
Lettuce Facts, Health Benefits and Nutritional Value
Lettuce (Lactuca sativa) is an annual plant belonging to daisy family Asterceae. It is cultivated…
Foods That Fight Inflammation
Inflammation is the immune system’s response to detecting something harmful. Sometimes your body’s disease-fighting mechanisms…
What Lack of Sleep Does to the Body
If you have ever spent a night tossing and turning, you already know how you…