Health
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Eat Cashews to fight Anemia
Cashews promotes health benefits like healthy heart, strong nerve and muscle function and improved bone and oral health. It helps with diabetes,…
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Common Symptoms of Iron Deficiency in Women
Iron deficiency is one of the most common nutritional deficiencies among women worldwide. Because iron is essential for producing healthy…
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World Malaria Day 2022
World Malaria Day is marked annually on 25 April to focus global attention on malaria,…
Eat 5 servings of fruits and vegetables to live longer
A new study sows that you only need 5 servings (that’s eating apples, banana in…
Health benefits of Cabbage
Cabbage is a leafy vegetable that comes in different colours like red, white or purple.…
Natural ways to reduce your blood pressure
High blood pressure poses danger for the heart. Research indicates that blood pressure affects about…
Eat these to reduce colon cancer risk
You can minimize your risk of colon cancer by eating five-food type. These include vegetables; whole grains;…