Get the best of health tips from foodanheath as we give the daily health stories.
When it comes to improving our health, many of us focus on areas we can easily quantify and track, such…
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…
In adult women, drinking two or more sugar-sweetened beverages (SSBs) per day was associated with…
Lettuce (Lactuca sativa) is an annual plant belonging to daisy family Asterceae. It is cultivated…
Inflammation is the immune system’s response to detecting something harmful. Sometimes your body’s disease-fighting mechanisms…
If you have ever spent a night tossing and turning, you already know how you…
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